Heavy on the nail maintenance regardless of getting color or not— LOVE 💅🏻. Great breakdown. Just posted my Ultimate Nail Survival Guide today and saw your article.🫶🏻🫶🏻
Turning 30 this year too and I’m on the same program!! + Bone broth, reading classical literature, hydrafacial monthly, dopamine jumps, dry brushing to stimulate lymphatic system and treating everything as an experiment!! Cheers to entering 30 feeling our best 🥂🩷
The BEST guide for meditation, is your intuition! Play with different types, guided meditation like Joe Dispenza, Glenn Harrold, listening to someone talk like Abraham Hicks. Mantra meditation like TM, holding a crystal and focusing on it, is mindfulness meditation, focusing on your breath and or heart, Wim Hof breathing - because then you still in stillness and your brain does funky thing! One of my favourite ways to meditate is with a cacao, soft music just sitting and feeling all that magic brewing. Meditation is also gardening, walking, sunbathing, listening to the glorious world around you. Which ever one you feel called to, that’s your answer 💖✨
My mom brought back some from last time she was home in Togo! I recommend going to your local West African store if you have one near. I know Amazon and third party sellers on Walmart sell them but you just have to be careful and do your research that it’s truly raw.
I love this hot girl manifesto 👏🏼👏🏼👏🏼 let’s ride!!!
Yee mf haw! 🤠
2025 the year to be fine AF❤️❤️
You get it! 🤭
As another 30 year old. perfect routine - no notes!
Hot girls unite 🤝
Heavy on the nail maintenance regardless of getting color or not— LOVE 💅🏻. Great breakdown. Just posted my Ultimate Nail Survival Guide today and saw your article.🫶🏻🫶🏻
It makes all the difference. And your guide has such helpful tips! 🤩
Thank you!🥰😘 instant subscribe to you!! Wonderful writing.
Turning 30 this year too and I’m on the same program!! + Bone broth, reading classical literature, hydrafacial monthly, dopamine jumps, dry brushing to stimulate lymphatic system and treating everything as an experiment!! Cheers to entering 30 feeling our best 🥂🩷
The girls in their 30s are not messing about. I love it!
Omg these are good! I’m going to need a guide on how to meditate - I’ve heard it does wonders!
The BEST guide for meditation, is your intuition! Play with different types, guided meditation like Joe Dispenza, Glenn Harrold, listening to someone talk like Abraham Hicks. Mantra meditation like TM, holding a crystal and focusing on it, is mindfulness meditation, focusing on your breath and or heart, Wim Hof breathing - because then you still in stillness and your brain does funky thing! One of my favourite ways to meditate is with a cacao, soft music just sitting and feeling all that magic brewing. Meditation is also gardening, walking, sunbathing, listening to the glorious world around you. Which ever one you feel called to, that’s your answer 💖✨
I’ve been getting asked that a lot so your wish is my command!
These are so good!!
Thank you! 💕
I read all of this and the one thing I'm stuck on is who this Benito person is. I want to knooow 😭😭
LOL I got you. Benito is Bad Bunny’s real name. He’s got a song (EoO) on his latest album where he shouts out women in their 30s.
Hahahaha thank you 😂❤️
Did you keep your promises? I'm rooting for you by the way?
Definitely had a couple setbacks in the past couple of months, but we adjust. Back on it now. 😊
Happy to hear that 💃🏾😂💕
What about shopping on #SSENSE
This is the perfect fitness combo 🤌🏼
I love this! This is something I’ve been thinking about!
Love the list! ✨🙌
Where do you purchase the raw shea butter?
My mom brought back some from last time she was home in Togo! I recommend going to your local West African store if you have one near. I know Amazon and third party sellers on Walmart sell them but you just have to be careful and do your research that it’s truly raw.
Got it. Thanks!
Love these 👏
Real hot girl shit